The best hiking shoes for overpronation are those that fit comfortably and are supportive. They should also have good traction and be able to absorb shock well. Most people that are not used to hiking or have no skills in that area find it hard to overcome the instability of jumping or falling. This instability can cause damage to your feet, legs, joints and muscles.
A good shoe should be able to absorb shock well. You need a lightweight shoe with a missile that is not very soft. The extra cushioning in the midsole should be in the form of a mesh material. This will allow for comfort and shock absorption. Some hikers also like to use a thick midsole with a rubber sole.
The best hiking shoes for overpronation also have a well-designed and high quality grip. The high quality grip comes from the closure type. Most people prefer a lace-up closure type because it is easier to take off. However, if you do happen to like the mesh closure type better then go for it. Another feature that is important for overpronation is a shaft height that is high.
The higher the shaft height of the shoe the more comfortable it will be. The extra comfort can come from a rubber sole, but it also may come from foam in some of the more expensive shoes. One feature of these shoes is a rubber or foam heel counter. The heel counter provides the additional comfort that is needed with an overpronator.
Many people experience heel spurs in their hiking shoes. Heel support is important to prevent this condition. When you are overpronating, the pressure on the arch can cause the arch to press on the heel and cause pain and injury. The higher the heel counter, the less likely you are to get pain from heel spurs. Some of the best hiking shoes for overpronation conditions include those with a heel counter and extra arch support. The extra arch support helps to distribute your weight across your legs which will decrease the stress on the arch.
Another feature of the best hiking shoes for overpronation conditions is a high level of waterproofing. The waterproofing level of any shoe is an important consideration. It should have at least an ultra-light level of waterproofing. The best shoes will have both moisture-wicking and water-repellant properties. The waterproofing properties help keep your feet dry and comfortable even when the ground is wet.
As with any type of walking, finding the correct fit is critical to reducing the possibility of an injury. Your hiking shoes should fit snugly but securely around the foot. The toe box should not be overly large or constrictive. The laces should lace up properly and should release easily without being forced. The shaft should be sturdy and comfortable, yet flexible enough to allow for flexing. You’ll also want to consider a breathable insole that can wick away moisture and should provide good traction.
When choosing your hiking shoes for overpronation conditions, be sure to look for features like breathable mesh accents and extra arch support that can provide improved stability and comfort while you hike. A good shoe will also offer some type of rubber traction on the bottom to reduce the chances of slipping and to improve your stability and comfort. Remember, your goal is to find the most comfortable and stable footwear that provides the most comfort and support, which in turn will increase your enjoyment of the activity and help avoid potential injuries.
