What is the difference between nuts and seeds? This is a common question, especially amongst children. Children are naturally drawn to new and different things, so when we talk about nuts and seeds – are they not new and different? The truth is, no, they are no different at all.
Nuts and seeds are seeds that have already been used. They may be seeds that are ground up and mixed with water, or seeds that are whole. Even though we often think of nuts and seeds as something that’s fresh and delicious, they can also be in the form of powdered or cracker-style snacks, or even in the form of cookies or jellies. They can also be found in many snack foods.
Nuts and seeds are alike in many ways. They are both filled with nutrition, and can even provide a healthy snack that is both tasty and healthy. However, there are some noticeable differences between the two. While both contain protein and carbohydrates, there are also some notable differences between them. Let’s look at the major differences between nuts and seeds.
All nuts and seeds are edible, but there are a few major differences between edible nuts and seeds. Almonds are considered to be a nut, while sunflower seeds aren’t a nut, even though they technically fall under the same family. A kernel (the center of an egg) is what makes an almond edible, but sunflower seeds have no kernel to them. Thus, they are considered to be a vegetable seed.
Cashews are an edible nuts and seeds, but they are a slightly bitter seed. Cashews are considered to be a walnut-like seed, but only about half as sweet. These seeds are best eaten raw. Anise seeds are an interesting choice, but not quite a nut or seed, as they are technically considered a plant nugget. Anise seeds are generally considered to be an appetizer and medicinal food, but are more commonly known for their effect as a diuretic.
Pumpkin seeds are not a nut, so technically they are not seeds. However, they come close, as they are part of the pumpkin plant family. Both pumpkin seeds and pearls (which is technically a seed) are edible, but not highly nutritious. Pumpkin and pear are both low in calories and carbohydrates, and have been used as a topping for a variety of dishes for many years.
Peanuts and pistachios are both considered nuts, but not true nuts. However, they are still considered to be healthy, high in protein, fiber, vitamins A and C, and other nutrients. As a snack or in a salad, both can provide lots of dietary fiber and protein. Pistachios do not have to be ground up and mixed into a sauce; they are a mild, delicious flavor that works well with just about any dish. If you enjoy a salty taste, peanuts are a better choice than pistachios, which tend to be more spicy.
The final category to look at is unrefined. Unrefined nuts and seeds include sunflower seeds, walnuts, safflower seeds, canola nuts, sesame seeds, peanuts, cashews, Brazil nuts, pine nuts, and other exotic nuts. There are no significant health benefits to consuming any of these except perhaps as a garnish. For a snack or for a little extra fiber and protein, look for any of these unrefined options and enjoy!
Nuts have a variety of health benefits. For example, cashews contain a high amount of magnesium, which helps relieve upset stomachs and muscle spasms and is a good option if you have a pounding heart. They also have plenty of protein, fiber, and iron, which is important if you are looking to boost your immune system and ward off colds and other illnesses. Other nuts that are high in antioxidants are walnuts, hazelnuts, almonds, macadamia nuts, and pistachios. Nuts are a healthy, filling snack and work well in a wide range of recipes, from pancakes and waffles to tacos and wraps.
Seeds are a bit more varied than nuts. They come in many varieties and can be used interchangeably in most recipes. But remember, cashews are cashew nuts, walnuts are walnut nuts, and so on. In order to get the most out of what is the difference between seeds and nuts, choose the best nut to pair with your recipe. While there are many great all-around seeds, peanuts are the best choice for protein, and sunflower seeds are a terrific addition to any salad or wrap.
So, what is the difference between nuts and seeds? In order to get the most from what is the difference between seeds and nuts? substituting one for another will give you a colorful and flavorful result that you will love. So get out there and start experimenting!
