The Ultimate Rutabagas Guide

Rutabagas, which are also sometimes referred to as Swedes, are believed to have originated during the 1660s since they grew wild in Russia and Scandinavia. Its cultivation and use spread to France and England and soon after was found in many other parts of Europe.

By the 1880s, rutabagas were also being cultivated in North America. Similar to turnips, the root vegetables are used for both animal and human consumption. They are easy to plant into existing cropland and pastures with no or little tilling which makes them great to use as either a cover crop or for animal forage.

Seed Sowing Depth

The best way to grow rutabagas is 2-3 inches under the surface of the soil. This will result in the seeds falling naturally another 1/2 inch in depth around 2 to 3 months after they have been planted. It is recommended to plant the seed around 3 to 4 inches apart in the soil so there is plenty of room for the rutabagas to grow. Overall, rutabagas will need around 6 inches of space to grow properly.

When to Sow Rutabagas

They should be planted around 3 to 3/12 months before the season’s first frost occurs. A majority of rutabagas will take around 100 days to grow starting from seedlings all the way to full maturity. Rake and sow the soil thoroughly to prepare the soil as you would for other vegetables before you plant the seeds

Sowing Outdoors/Indoors

Rutabagas do best when they are grown outside due to the amount of space they take up and because they thrive in cold and cooler environments. They are a very hearty root vegetable which can withstand overnight outside temperatures until the season’s first frost strikes.

Plant Width & Height

On average, rutabagas will grow to be around 13 inches long and weight around 1/2 pounds.

Bulb/Crop Size

The typical rutabaga is a root, bulbed vegetable that grows on average to around 13 inches in length and weighs around 1 1/2 pounds which makes the rutabaga a very voluminous type of vegetable.

Growth Habits

Rutabagas do well in soil that is dampened thoroughly but not waterlogged during the late summer and early fall when there is moderately cooler weather as opposed to the hot summer months. Before planting a rutabaga crop the soil should be very well aerated and raked. Ideally, it is best for rutabagas to reach their full maturity and be harvested within a couple of days before the season’s first frost is expected to arrive.

It has been proven that when rutabagas are planted later on during the season that it helps to improve how the harvested vegetables taste since the cold weather helps to enhance their flavor.

For more information on growing your rutabagas search the web, check it out now on Gardeners Path.

The Brassica napus (rutabaga) or Swede is a type of root vegetable which was originally a cross between the turnip and the cabbage. They are only called rutabagas in the US. In the rest of the world, they are called Swedes. Rutabagas are frequently confused with turnips even though there are noticeable differences between the.

Rutabagas are bigger, part purple and part white, have creamy orange flesh, a sweet flavor when they are roasted, and ribs close to the stem. Turnips, on the other hand, are white with a red-purple top and a peppery flavor.

The following are 7 health benefits that rutabagas offer.

1. Rutabagas can help with fighting cancer in addition to your treatments.

There are sulfur-containing antioxidant glucosinolates contained in rutabagas, that have been shown to slow down and reduce cancerous tumor growth. Rutabagas also contain vitamin C and carotenoids to help fight free radicals which prevent healthy cells from mutating.

2. Rutabagas can help with preventing premature aging.

Rutabagas effectively fight free radicals. This can potentially improve eyesight, prevent premature aging, and stimulate healthy cell regeneration throughout the tissues and organs.

3. Rutabagas can help with improving the immune system.

One rutabaga serving contains 53 of vitamin C, which can stimulate the production of white blood cells by the immune system.

4. Rutabagas can help with improving digestive health.

Rutabagas are rich in fiber. One cup of rutabagas has 3 grams of dietary fiber in it. The daily recommended amount of dietary intake for women is 25 grams and for men is 38 grams. Fiber can also help to prevent constipation, which results in more regular bowel movements.

5. Rutabagas can help with fighting high blood pressure.

Rutabagas in low sodium and high in potassium, which reduces blood pressure. There are 34 milligrams of sodium and 554 milligrams of potassium contained in a cup of potassium.

6. Rutabagas can help with losing weight.

Nutrient-rich and low-calorie foods such as rutabagas are an efficient type of food for weight loss plans. Foods that are high in fiber also provide metabolism and help with managing body weight. There are just 66 calories in a cup of rutabaga.

7. Rutabagas might help to improve enzymatic functioning.

Zinc is supplied by rutabagas, which is an essential mineral for various enzymes. This mineral has a tendency to help strengthen the overall structure of each protein and helps to support its activities.

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