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7 Reasons Why Veggies are so Good for You

Vegetables are essential for your health. Well, that’s a statement everyone has heard countless times since childhood, but it is surprising that even in adulthood, most people don’t take this seriously. It is no wonder that diseases such as diabetes, cardiovascular disease, Blood pressure, cancer among others are so prevalent in modern society. Whether you […]

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How to Make Your Swimming Goggles Anti-Fog

Swimming googles are one of the most important gears for swimming. They shield the eyes from water pressure and allows for better vision under water. For beginners to swimming, these goggles are the most important gear. As importantly good as they are, they can easily get fogged and make vision under water very difficult. If […]

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Understanding the Basics of Swimming

If you have never swum before, the whole idea of swimming can look very intimidating. Swimming requires submerging a great percentage of your body into water. Even for the best swimmers, water is a foreign environment for us humans and can look like a whole new world for beginner. Swimming is a fun activity anyone […]

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