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Ferment Vegetables : Using Lactobacillus Fermentation Methods to augment your Diet; can be part of Paleo diets

Late summer and autumn are food preservation times. In traditional farm kitchens (and other locations) families would be busy slicing, dicing, pickling and – yes – fermenting. Back in the early 1960’s those families would not refer to lactobacillus fermentation of their vegetables, instead they would talk about “putting it down in brine” or “making […]

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